The 5 Minute Life Coach – 5 Simple Steps to Breaking Those Bad Habits!

Do you have bad habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails or buying expensive lattes every day. On the opposite end of the spectrum, you may wish to break free of smoking, extreme anger, excessive eating or drinking, or other detrimental habits.

There is hope. You can rid yourself of the bad habits that hold you back!

Changing Bad Habits

Use the tips below to help you put an end to that nasty practice once and for all:

Create a Sense of Pain

Bad HabitsThink about how your habit hurts you and others. Does it harm your health? Diminish your appearance? Put a dent in your finances? Does it make you act irrationally? Does it hurt your loved ones? Create a list of negative consequences of your bad habit, and the benefits that you’ll experience when you finally kick the habit.

If you lack a compelling reason to stop, chances are you’ll be less willing to work towards quitting. Find a reason to halt the progression of your habit and hammer that thought into your mind each time you feel compelled to continue with it.

Create a Sense of Pleasure

Basically this means dangling a carrot by promising yourself a direct reward at the end of your pursuit, meaning that you’re more inclined to give a wholehearted effort. Indulge in a trip to the spa, a new pair of jeans or a trip to your favourite restaurant each time you reach a large milestone.

Ensure that your reward is irrelevant to your bad habits. If you’re trying to quit smoking, it’s detrimental to reward yourself with a cigarette at the end of each week for “being good.”

Save the biggest rewards for last. What do you want the most? What’s something you’ve wished you could purchase or experience for a long time? Spend the time you would normally spend indulging in your bad habist to plan your pot of gold at the end of the rainbow.

The reward should be in line with the complexity of your task. Rewarding yourself with a cruise to the Bahamas because you’ve stopped biting your nails is a bit of a stretch. However, rewarding yourself with a massage at the spa is more fitting.

Find Positive Role Models

Read the news or browse the web to find success stories of those that have previously been in your shoes and conquered the same bad habits. Follow the stories of well-known personalities who have quit the habit you are struggling with, and learn from their experiences.

Seeing social proof that others have been able to achieve the task you’re facing makes the pursuit seem more manageable, especially if you respect that person and hold them in high esteem.

Take Small Steps

Focus on only one small step each week to ensure long lasting results. For example, if you’re trying to lose weight, eliminate sweets from your diet for the first week. The next week eliminate other carbohydrates, like white bread, in addition to the sweets.

Slow and steady really does win the race. Crash diets don’t work, and quitting anything cold turkey often leads to compensatory behaviour. In turn, this will halt your progress and you’ll have to start at step one all over again.

Create Measurable Goals

If you’re trying to minimize your spending, determine the average amount you spend each week in unnecessary purchases. Then set a goal to reduce that amount by 10% for the first week.

Although they are generally undesirable, bad habits provide a level of comfort that everything in your world is okay. They give you a feeling of control over your circumstances. However, remember that you are the boss of your mind, body, and soul. Embark on the road to kicking your bad habits today and prove to yourself just how strong you can be!

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